Melquisedec Alvarado 20:06 row
3,140
Meters
20:06.0
Time
3:12.0
Pace
158
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 98 |
March 28, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 3,140 | 3:12.0 | 49 | 471 | 158 | 18 | 134 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 | 131 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 18 | 130 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 | 137 |
| 20:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 19 | 140 |
| 20:06.0 | 11 | 4:32.7 | 17 | 600 | 1 | 0 | 139 |
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Workout Graph
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