Melquisedec Alvarado 6x1:00/1:00r row
1,375
Meters
6:00.0
Time
2:10.9
Pace
82
Calories
160
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 97 |
March 22, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 820 | 28 | 160 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 156 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 157 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 164 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 168 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 167 |
| r331 |
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