FERNANDA MELLO v10:00/4:23r...3 row
5,374
Meters
30:00.0
Time
2:47.4
Pace
281
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 5,447 |
| Overall Time | 38:32.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 93 |
March 11, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374 | 2:47.4 | 75 | 556 | 20 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 19 | |
| r: 4:23 | 41 | |||||
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 22 | |
| r: 4:09 | 32 | |||||
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 21 | |
| r73 |
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Workout Graph
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