daniel rich 10000m row
10,000
Meters
42:46.2
Time
2:08.3
Pace
628
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 134 |
July 23, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000 | 2:08.3 | 166 | 880 | 628 | 22 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 873 | 125 | 22 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 884 | 126 | 22 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 884 | 126 | 22 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 863 | 124 | 23 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 900 | 127 | 24 |
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Workout Graph
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