daniel rich 45:00 row
9,683
Meters
45:00.0
Time
2:19.4
Pace
575
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 135 |
May 27, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,683 | 2:19.4 | 129 | 766 | 575 | 19 | 155 |
| 9:00.0 | 1,864 | 2:24.8 | 115 | 706 | 106 | 20 | 136 |
| 18:00.0 | 1,955 | 2:18.1 | 133 | 780 | 117 | 19 | 146 |
| 27:00.0 | 1,938 | 2:19.3 | 129 | 760 | 114 | 19 | 158 |
| 36:00.0 | 1,896 | 2:22.4 | 121 | 740 | 111 | 19 | 160 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 846 | 127 | 21 | 175 |
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Workout Graph
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