daniel rich 22:26 row
5,050
Meters
22:26.7
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 155 |
March 03, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,050 | 2:13.3 | 148 | 808 | 301 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 22:26.7 | 620 | 1:58.3 | 211 | 1027 | 41 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.