Damir Krstic v1:00/1:00r...10 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
158
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 154 |
January 18, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 912 | 27 | 158 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 159 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 158 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 159 | |
| r: 1:00 | 165 | ||||||
| r1,593 |
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Workout Graph
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