Damir Krstic v/6:46r...9 row
3,710
Meters
20:00.0
Time
2:41.7
Pace
270
Calories
128
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 11:16.3 |
| Overall Distance | 5,203 |
| Overall Time | 31:16.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 129 |
December 21, 2023 17:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,710 | 2:41.7 | 83 | 810 | 22 | 128 | |
| 22 | 131 | ||||||
| r: 6:46 | 753 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 20 | 132 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 137 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | 143 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 146 | |
| r: 2:43 | 455 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 20 | 126 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 22 | 135 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 24 | 138 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 147 | |
| r: 1:42 | 275 | ||||||
| r1,493 |
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Workout Graph
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