Alexis Nino 45:00 row
8,011
Meters
45:00.0
Time
2:48.5
Pace
412
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 109 |
September 05, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,011 | 2:48.5 | 73 | 549 | 412 | 18 | 139 |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 566 | 85 | 17 | 139 |
| 18:00.0 | 1,610 | 2:47.7 | 74 | 553 | 83 | 17 | |
| 27:00.0 | 1,583 | 2:50.5 | 71 | 540 | 81 | 19 | |
| 36:00.0 | 1,525 | 2:57.0 | 63 | 513 | 77 | 18 | |
| 45:00.0 | 1,651 | 2:43.5 | 80 | 573 | 86 | 19 |
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Workout Graph
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