Alexis Nino 2000m row
2,000
Meters
9:26.6
Time
2:21.6
Pace
100
Calories
198
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 113 |
May 20, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,000 | 2:21.6 | 123 | 635 | 100 | 31 | 198 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 30 | 139 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 32 | |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 32 | |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 30 | |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 32 | 193 |
| 0:27.3 | 600 | 2:16.5 | 138 | 659 | 5 | 31 | 196 |
| 0:27.2 | 700 | 2:16.0 | 139 | 661 | 5 | 31 | 198 |
| 0:27.7 | 800 | 2:18.5 | 132 | 649 | 5 | 32 | 200 |
| 0:28.5 | 900 | 2:22.5 | 121 | 631 | 5 | 32 | 199 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 656 | 5 | 31 | 201 |
| 0:28.5 | 1,100 | 2:22.5 | 121 | 631 | 5 | 32 | 202 |
| 0:28.6 | 1,200 | 2:23.0 | 120 | 629 | 5 | 31 | 204 |
| 0:29.0 | 1,300 | 2:25.0 | 115 | 620 | 5 | 31 | 203 |
| 0:29.1 | 1,400 | 2:25.5 | 114 | 618 | 5 | 31 | 203 |
| 0:29.3 | 1,500 | 2:26.5 | 111 | 614 | 5 | 31 | 203 |
| 0:27.1 | 1,600 | 2:15.5 | 141 | 664 | 5 | 29 | 205 |
| 0:28.4 | 1,700 | 2:22.0 | 122 | 633 | 5 | 32 | 205 |
| 0:27.7 | 1,800 | 2:18.5 | 132 | 649 | 5 | 35 | 207 |
| 0:27.9 | 1,900 | 2:19.5 | 129 | 645 | 5 | 34 | 210 |
| 0:27.4 | 2,000 | 2:17.0 | 136 | 656 | 5 | 33 | 209 |
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Workout Graph
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