Evan Lezar v4:00/3:00r...4 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
131
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 105 |
October 24, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 735 | 29 | 131 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 28 | 92 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | 137 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 29 | 148 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 29 | 150 | |
| r: 3:00 | 19 | ||||||
| r200 |
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Workout Graph
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