Evan Lezar v1:00/2:00r...5 row
2,663
Meters
13:00.0
Time
2:26.4
Pace
147
Calories
121
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 121 |
March 10, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,663 | 2:26.4 | 111 | 683 | 28 | 121 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 104 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 121 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 132 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 128 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 124 | |
| r: 2:00 | 20 | ||||||
| r576 |
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Workout Graph
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