Malachi Tazaki-Quayle 21:08 row
4,808
Meters
21:08.5
Time
2:11.9
Pace
288
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 117 |
December 02, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,808 | 2:11.9 | 152 | 817 | 288 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 |
| 21:08.5 | 264 | 2:09.7 | 160 | 840 | 16 | 18 |
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Workout Graph
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