Malachi Tazaki-Quayle 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
March 06, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1030 | 515 | 20 | 172 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 | 160 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 | 165 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 | 182 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 | 173 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 21 | 184 |
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Workout Graph
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