Malachi Tazaki-Quayle 10x3:00/1:30r row
8,338
Meters
30:00.0
Time
1:47.9
Pace
625
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 112 |
October 16, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,338 | 1:47.9 | 278 | 1250 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 20 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 20 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 22 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 22 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 26 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r640 |
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Workout Graph
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