Malachi Tazaki-Quayle 8x2:00/3:00r row
4,703
Meters
16:00.0
Time
1:42.0
Pace
377
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 40:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 123 |
October 10, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,703 | 1:42.0 | 329 | 1413 | 25 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 25 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 25 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 25 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 24 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 24 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 25 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 25 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 26 | |
| r710 |
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Workout Graph
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