Malachi Tazaki-Quayle v1250m/3:00r...6 row
4,500
Meters
15:01.4
Time
1:40.1
Pace
374
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 30:01.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 130 |
May 14, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,500 | 1:40.1 | 348 | 1493 | 29 | |
| 4:13.8 | 1,250 | 1:41.5 | 335 | 1446 | 28 | |
| r: 3:00 | 93 | |||||
| 4:13.8 | 1,250 | 1:41.5 | 335 | 1446 | 28 | |
| r: 3:00 | 68 | |||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1483 | 30 | |
| r: 3:00 | 101 | |||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1483 | 30 | |
| r: 3:00 | 77 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| r: 3:00 | 101 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| r440 |
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Workout Graph
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