Malachi Tazaki-Quayle v1:00/0:30r...6 row
1,380
Meters
5:00.0
Time
1:48.6
Pace
102
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,775 |
| Overall Time | 8:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 130 |
May 14, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1224 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 117 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| r395 |
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Workout Graph
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