Malachi Tazaki-Quayle v1:00/1:00r...20 row
6,282
Meters
20:00.0
Time
1:35.5
Pace
549
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 43:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 132 |
May 12, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,282 | 1:35.5 | 402 | 1647 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 5:00 | 61 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 36 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 39 | |
| r1,603 |
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Workout Graph
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