Malachi Tazaki-Quayle v1:00/0:30r...5 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
83
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 7:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 132 |
May 12, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1245 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 1020 | 22 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 71 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 90 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r222 |
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Workout Graph
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