Malachi Tazaki-Quayle v1:00/0:30r...4 row
814
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,026 |
| Overall Time | 5:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 108 |
May 10, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814 | 1:50.5 | 259 | 1160 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | |
| r: 1:00 | 77 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r: 1:00 | 82 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| r212 |
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Workout Graph
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