Malachi Tazaki-Quayle v1:00/0:30r...5 row
1,123
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 7:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 129 |
May 09, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 124 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r: 1:00 | 107 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| r356 |
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Workout Graph
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