Malachi Tazaki-Quayle 8x3:00/2:00r row
6,976
Meters
24:00.0
Time
1:43.2
Pace
555
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 40:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 102 |
April 23, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,976 | 1:43.2 | 318 | 1387 | 28 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 28 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 30 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 30 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 31 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 32 | |
| r548 |
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Workout Graph
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