Malachi Tazaki-Quayle v1:00/1:00r...6 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
97
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 123 |
April 23, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1164 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| r: 1:00 | 140 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r640 |
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Workout Graph
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