Malachi Tazaki-Quayle v1:00/1:00r...12 row
3,751
Meters
12:00.0
Time
1:35.9
Pace
323
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 28:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 127 |
April 20, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,751 | 1:35.9 | 396 | 1615 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| r: 5:00 | 88 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | |
| r: 1:00 | 11 | |||||
| r907 |
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Workout Graph
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