Malachi Tazaki-Quayle v1:30/1:00r...5 row
1,519
Meters
5:30.0
Time
1:48.6
Pace
112
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 9:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 127 |
April 20, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,519 | 1:48.6 | 273 | 1221 | 25 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 22 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 96 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| r: 1:00 | 98 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r405 |
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