Malachi Tazaki-Quayle v4:00/2:40r...6 row
3,401
Meters
11:15.0
Time
1:39.2
Pace
284
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,727 |
| Overall Time | 18:45.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 124 |
April 09, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,401 | 1:39.2 | 358 | 1514 | 31 | |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1485 | 30 | |
| r: 2:40 | 91 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1480 | 31 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:20 | 47 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 0:40 | 49 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 35 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| r: 0:20 | 17 | |||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.