Malachi Tazaki-Quayle v2:00/1:00r...6 row
2,566
Meters
9:30.0
Time
1:51.0
Pace
185
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,366 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 124 |
April 09, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,566 | 1:51.0 | 255 | 1168 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 114 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 25 | |
| r: 1:00 | 105 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 129 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 3:30 | 355 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| r800 |
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Workout Graph
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