Malachi Tazaki-Quayle v1:00/1:00r...5 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
85
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 128 |
April 08, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 188 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 190 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.