Malachi Tazaki-Quayle v1:00/r...13 row
4,020
Meters
16:30.0
Time
2:03.1
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 16:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 124 |
April 04, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 4,020 | 2:03.1 | 187 | 960 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.