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Malachi Tazaki-Quayle v1:00/1:00r...20 row

6,274

Meters

20:00.0

Time

1:35.6

Pace

544

Calories

Rest Distance2,370
Rest Time23:00.0
Overall Distance8,644
Overall Time43:00.0
Average Watts400
Calories Per Hour1632
Stroke Rate34
Stroke Count953
Drag Factor132

March 30, 2026 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,274 1:35.6 400 1632 34
1:00.0 311 1:36.4 390 1620 35
r: 1:00 112
1:00.0 311 1:36.4 390 1620 34
r: 1:00 114
1:00.0 311 1:36.4 390 1620 34
r: 1:00 126
1:00.0 311 1:36.4 390 1620 33
r: 1:00 131
1:00.0 312 1:36.1 394 1620 34
r: 1:00 136
1:00.0 312 1:36.1 394 1620 34
r: 1:00 156
1:00.0 314 1:35.5 401 1620 34
r: 1:00 131
1:00.0 313 1:35.8 398 1620 34
r: 1:00 129
1:00.0 314 1:35.5 401 1620 34
r: 1:00 147
1:00.0 314 1:35.5 401 1620 35
r: 5:00 222
1:00.0 314 1:35.5 401 1620 34
r: 1:00 95
1:00.0 314 1:35.5 401 1620 34
r: 1:00 142
1:00.0 314 1:35.5 401 1620 34
r: 1:00 137
1:00.0 314 1:35.5 401 1620 34
r: 1:00 114
1:00.0 314 1:35.5 401 1620 35
r: 1:00 127
1:00.0 314 1:35.5 401 1620 34
r: 1:00 91
1:00.0 314 1:35.5 401 1620 35
r: 1:00 81
1:00.0 316 1:34.9 409 1680 36
r: 1:00 84
1:00.0 317 1:34.6 413 1680 38
r: 1:00 95
1:00.0 321 1:33.4 429 1740 39
r2,370

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Workout Graph

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