Malachi Tazaki-Quayle 2x0:30/1:00r row
310
Meters
1:00.0
Time
1:36.7
Pace
26
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 562 |
| Overall Time | 3:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 126 |
March 30, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r252 |
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Workout Graph
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