Malachi Tazaki-Quayle 3x1:00/1:00r row
811
Meters
3:00.0
Time
1:50.9
Pace
58
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 6:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 30, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811 | 1:50.9 | 256 | 1160 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r269 |
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