Malachi Tazaki-Quayle 8x3:00/1:00r row
6,686
Meters
24:00.0
Time
1:47.6
Pace
502
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 124 |
March 10, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,686 | 1:47.6 | 280 | 1264 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | |
| r586 |
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Workout Graph
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