Malachi Tazaki-Quayle 21:16 row
5,002
Meters
21:16.4
Time
2:07.5
Pace
1054
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 109 |
March 11, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,002 | 2:07.5 | 169 | 879 | 1054 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 146 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 222 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 298 | 20 |
| 21:16.4 | 304 | 2:05.6 | 176 | 907 | 317 | 19 |
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Workout Graph
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