Malachi Tazaki-Quayle 3x0:45/1:30r row
651
Meters
2:15.0
Time
1:43.6
Pace
50
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 948 |
| Overall Time | 6:45.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 126 |
March 13, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 651 | 1:43.6 | 314 | 1333 | 26 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 25 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 27 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 28 | |
| r297 |
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