Malachi Tazaki-Quayle v10:00/0:45r...3 row
9,716
Meters
40:02.9
Time
2:03.6
Pace
1267
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,787 |
| Overall Time | 41:32.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 104 |
March 09, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 9,716 | 2:03.6 | 185 | 937 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r: 0:45 | 44 | |||||
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 20 | |
| r: 0:45 | 27 | |||||
| 10:02.9 | 2,457 | 2:02.6 | 190 | 952 | 20 | |
| r71 |
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Workout Graph
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