Malachi Tazaki-Quayle 4x2:00/3:00r row
2,471
Meters
8:00.0
Time
1:37.1
Pace
544
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 126 |
March 06, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,471 | 1:37.1 | 382 | 1614 | 29 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 29 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 29 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 30 | |
| r473 |
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Workout Graph
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