Malachi Tazaki-Quayle 16:28 row
4,006
Meters
16:28.8
Time
2:03.4
Pace
723
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 109 |
March 06, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,006 | 2:03.4 | 186 | 940 | 723 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 19 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 149 | 20 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 237 | 22 |
| 16:28.8 | 387 | 1:54.7 | 232 | 1097 | 265 | 24 |
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Workout Graph
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