Malachi Tazaki-Quayle v10:00/0:45r...3 row
12,240
Meters
50:00.0
Time
2:02.5
Pace
794
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,405 |
| Overall Time | 51:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
March 04, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,240 | 2:02.5 | 190 | 954 | 20 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 | |
| r: 0:45 | 95 | |||||
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 20 | |
| r: 0:45 | 70 | |||||
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 20 | |
| r165 |
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Workout Graph
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