Malachi Tazaki-Quayle 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
133
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 4946 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 126 |
March 03, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 4946 | 133 | 32 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 9 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 3323 | 18 | 34 |
| 0:19.4 | 300 | 1:37.0 | 383 | 5010 | 27 | 31 |
| 0:19.3 | 400 | 1:36.5 | 389 | 6528 | 35 | 34 |
| 0:19.4 | 500 | 1:37.0 | 383 | 8164 | 44 | 31 |
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Workout Graph
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