Malachi Tazaki-Quayle v8000m/5:00r...3 row
22,000
Meters
1:26:57.7
Time
1:58.5
Pace
1481
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,124 |
| Overall Time | 1:36:57.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 102 |
March 05, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:57.7 | 22,000 | 1:58.5 | 210 | 1022 | 21 | |
| 31:42.7 | 8,000 | 1:58.9 | 208 | 1016 | 22 | |
| r: 5:00 | 75 | |||||
| 31:41.0 | 8,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 5:00 | 49 | |||||
| 23:34.0 | 6,000 | 1:57.8 | 214 | 1036 | 22 | |
| r124 |
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Workout Graph
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