Malachi Tazaki-Quayle 30:00 row
7,983
Meters
30:00.0
Time
1:52.7
Pace
3245
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 6490 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 129 |
March 02, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,983 | 1:52.7 | 244 | 6490 | 3245 | 20 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1240 | 62 | 20 |
| 6:00.0 | 812 | 1:50.8 | 257 | 2460 | 123 | 20 |
| 9:00.0 | 805 | 1:51.8 | 250 | 3640 | 182 | 20 |
| 12:00.0 | 802 | 1:52.2 | 248 | 4820 | 241 | 21 |
| 15:00.0 | 790 | 1:53.9 | 237 | 5960 | 298 | 21 |
| 18:00.0 | 786 | 1:54.5 | 233 | 7100 | 355 | 21 |
| 21:00.0 | 778 | 1:55.6 | 226 | 8200 | 410 | 21 |
| 24:00.0 | 783 | 1:54.9 | 230 | 9320 | 466 | 21 |
| 27:00.0 | 788 | 1:54.2 | 235 | 10460 | 523 | 21 |
| 30:00.0 | 820 | 1:49.7 | 265 | 11700 | 585 | 22 |
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Workout Graph
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