Malachi Tazaki-Quayle 30:00 row
8,109
Meters
30:00.0
Time
1:50.9
Pace
586
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
December 15, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109 | 1:50.9 | 256 | 1172 | 586 | 20 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 58 | 20 |
| 6:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 20 |
| 9:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 20 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 20 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 21 |
| 18:00.0 | 809 | 1:51.2 | 254 | 1160 | 58 | 21 |
| 21:00.0 | 813 | 1:50.7 | 258 | 1180 | 59 | 21 |
| 24:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 21 |
| 27:00.0 | 822 | 1:49.4 | 267 | 1200 | 60 | 21 |
| 30:00.0 | 837 | 1:47.5 | 282 | 1260 | 63 | 22 |
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Workout Graph
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