Malachi Tazaki-Quayle 8x1000m/1:00r row
8,000
Meters
29:45.0
Time
1:51.5
Pace
2638
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 37:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 5320 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 107 |
November 20, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 8,000 | 1:51.5 | 252 | 5320 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 24 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 2348 | 24 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 3527 | 24 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 4719 | 24 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 5897 | 24 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 7099 | 24 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 8289 | 24 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 9586 | 24 | |
| r414 |
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Workout Graph
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