Malachi Tazaki-Quayle 21:09 row
5,005
Meters
21:09.3
Time
2:06.8
Pace
1076
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 3051 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 107 |
November 20, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,005 | 2:06.8 | 172 | 3051 | 1076 | 17 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 1812 | 151 | 18 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 2724 | 227 | 18 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 3636 | 303 | 18 |
| 21:09.3 | 273 | 2:06.9 | 171 | 16623 | 320 | 17 |
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Workout Graph
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