Malachi Tazaki-Quayle 5x1250m/4:00r row
6,250
Meters
21:55.2
Time
1:45.2
Pace
485
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 41:55.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 124 |
November 13, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 6,250 | 1:45.2 | 300 | 1327 | 24 | |
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1284 | 24 | |
| 4:24.6 | 1,250 | 1:45.8 | 295 | 1306 | 24 | |
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1325 | 25 | |
| 4:21.9 | 1,250 | 1:44.7 | 304 | 1347 | 25 | |
| 4:19.0 | 1,250 | 1:43.6 | 315 | 1376 | 25 | |
| r494 |
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Workout Graph
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