Malachi Tazaki-Quayle 14x1500m/2:00r row
21,000
Meters
1:20:09.7
Time
1:54.5
Pace
1468
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 21,775 |
| Overall Time | 1:48:09.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 2067 |
| Drag Factor | 115 |
September 06, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:09.7 | 21,000 | 1:54.5 | 233 | 1098 | 24 | |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1062 | 23 | |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 27 | |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1061 | 23 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1119 | 27 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 23 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1122 | 27 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 23 | |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1123 | 27 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 23 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1126 | 27 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 23 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1138 | 27 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 23 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 27 | |
| r775 |
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Workout Graph
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