Malachi Tazaki-Quayle 30:00 row
7,894
Meters
30:00.0
Time
1:54.0
Pace
550
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 135 |
August 21, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1100 | 550 | 20 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 20 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 20 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 20 |
| 12:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 20 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 20 |
| 18:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 21 |
| 21:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 21 |
| 24:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 21 |
| 27:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 21 |
| 30:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 21 |
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Workout Graph
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