Malachi Tazaki-Quayle v2500m/1:30r...7 row
3,728
Meters
16:41.7
Time
2:14.3
Pace
230
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,751 |
| Overall Time | 18:11.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 133 |
April 05, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,728 | 2:14.3 | 144 | 826 | 24 | |
| 10:43.2 | 2,500 | 2:08.6 | 164 | 861 | 18 | |
| r: 1:30 | 23 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 34 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 18 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 32 | |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 17 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 38 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 17 | |
| r23 |
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Workout Graph
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